Being plant-based is more than just a diet, it’s a lifestyle…
Being plant-based means enjoying foods wholly produced from plants - foods that come straight from the earth rather than from animals. This diet is therefore a healthy mixture of fruits, vegetables, legumes and whole grains.
There are SO many reasons to go plant-based. No matter how you cut it, plants are better for the planet AND for you.
Going plant-based appeals to absolutely everyone – from those wishing to lead a healthier lifestyle to those wanting to lessen their environmental footprint.
An overwhelming amount of scientific research continues to emerge explaining that eating whole foods prepared from plants can help ward of diseases and certain cancer types, can help improve gut health and digestion, can enhance physical performance and can help balance out our hormones.
In addition to this, demand for global food resources is only continuing to grow with the ever-increasing population. Being plant-based comes hand-in-hand with being sustainable, meaning it improves animal welfare and reduces our environmental impact.