It’s a new year (we can still say that in February, right?) and after a month’s practice run of starting new habits, now is the time to take action and make healthy changes for your body and mind. We may be biased here at MyLife, but cutting out dairy is one of the best changes you can make to help your body rise to its full potential.
At a minimum - we need protein, calcium, iron, omega 3 and 6, iodine and vitamin B12 in our vegan diets. Contrary to popular belief, you do not need animal-based products to meet your daily requirements. For your ease, we’ve created a list of our favourite (and easily accessible) plant-based, vegan AND dairy free sources of these nutrients!
Contrary to popular belief, you do not need dairy products to meet your daily calcium intake requirements (variable by age). We’ve created a list of our favourite (and easily accessible) plant based, vegan AND dairy free sources of calcium.
