Not all oils are created equal. Coconut oil has been a staple in the diets of millions of people for thousands of years.
Unlike most other fats and oils, it is rich in medium chain fatty acids (MCFAs) which are broken down by the body more efficiently due to their smaller size. These are then immediately converted into a source of energy rather than being stored as fat.
Coconut oil has many reported health benefits and is an excellent alternative to animal fats found in most dairy products. Taste the difference and enjoy the benefits!