At a minimum - we need protein, calcium, iron, omega 3 and 6, iodine and vitamin B12 in our vegan diets. Contrary to popular belief, you do not need animal-based products to meet your daily requirements. For your ease, we’ve created a list of our favourite (and easily accessible) plant-based, vegan AND dairy free sources of these nutrients!

Everything you need to know to give vegan a go. If you’ve ever considered going vegan, now is the time to try it out.